Life Changing Health Benefits of Vegan Diet

What are the Health Benefits of Going Vegan? Vegan diet offers a wide variety of great health benefits.  But why vegan? Vegan diets had helped many people to lose weight. First of all, a vegan diet can help you maintain a healthy heart.  Moreover, this diet may present some protection against type 2 diabetes as well … Read more

7-in-1 Homeleader versus Instant Pot Duo – Which one is the superb kitchen appliance?

7-in-1 Homeleader vs Instant Pot Duo – You decide!

7-in-1 Homeleader or Instant Pot Duo review 7-in-1 Homeleader vs Instant Pot Duo. Which one is the superb kitchen appliance? Let’s find out which one would you prefer. There are a lot of multi cookers out on the market today and I thought it would be interesting to review 2 multi cookers that are slightly … Read more

Amazing Coconut Praline Chips - Paleo recipe with low-carb

Amazing Coconut Praline Chips – Paleo recipe with low-carb!

If you are into Paleo diet and love coconut, then this Coconut Praline Chips is for you! Coconut praline chips in this video are made with shredded coconut, macadamia nuts, cacao butter, raw honey, ground vanilla, pecans. Ingredients: • 2 cups (170g) unsweetened shredded coconut • ½ cup (77g) macadamia nuts • ¼ cup (35g) cacao … Read more

Ninja Professional Blender 1000 – For those who blends for health!

Ninja Professional Blender 1000 – For those who blends for health!

  An amazing blender, whether you like morning fruit smoothie or an afternoon veggie well above the rest! In a fast track world and wanting something quick, a reliable blender would be the best tool to use in making smoothies. You’ll definitely need a blender to achieve that goal. I’ll tell you about the one … Read more

Cinnamon Kale Chips - Video for the healthy snacker who loves vegetables!

Cinnamon Kale Chips – Video for the healthy snacker who loves vegetables!

If you love cinnamon but you’re watching carb intake, then this cinnamon kale chips recipe maybe just for you! Made with kale leaves, melted coconut oil, and ground cinnamon. This cinnamon kale recipe is really amazing and yummy. Watch This Crazy Video! By the way here are the ingredients and instructions on how to make it. Ingredients: 12 whole … Read more

What is the best exercise to lose weight and burn fat?

What is the best exercise to lose weight and burn fat?

The best exercise to burn fat and lose weight could surprise you! The exercise is called high-intensity interval training. What makes HIIT the best exercise to lose weight and burn fat? It is a type of training in which you make many sprints. It could also be done in gyms where there are more high-intensity exercises … Read more

How effective are weight loss supplements?

How effective are weight loss supplements?

How do weight loss supplements help you lose weight? Hundreds and maybe thousands of people excrete excessive fat problems naturally without fear of adverse effects. By taking advantage of the strength of the supplements, you can also visibly lose your excess fat with one of these best weight loss supplements. Weight loss through supplements can … Read more

2 week diet plan by Brian Flatt Review

2 week diet plan by Brian Flatt Review

The 2 week diet plan is a science-based system that apparently has helped thousands of people worldwide lose weight faster than they ever imagined possible now! First thing you need to understand is the extra pounds you’re carrying around is not your fault.  The truth is there are many reasons why you might have struggled … Read more

About me

My name is Lucas and I am from Canada, now living in Alberta. I am a married man with 2 cute kids. I’ve always been fascinated with losing weight and made it a goal in my personal life to do so to maintain a healthy lifestyle.  I’ve found that sharing useful tips on how to lose weight has … Read more

Welcome Post

Hi there and welcome to my site! My name is Lucas Colin and on this website, you’ll find super useful information with regards to losing weight. In today’s society, losing weight is something that seems to be one of the hardest things to do yet at the same time it is something that we all want to … Read more